Book an Appointment
Stillpoint
Stillpoint - 60 minute
A perfect introduction to craniosacral attunement, incorporating Myofascial release techniques as needed. Still-points are temporary holding positions along the head, spine, and sacrum prompting gentle release to any barriers or restrictions to our Craniosacral rhythm. This provides the body space to realign following any trauma (mental, emotional, physical) and the time for the mind to integrate experiences.
deep space
Deep Space- 90 min
A longer session for those looking to drop deeper into their internal rhythm. Incorporating gentle stretching and myofascial release alongside Craniosacral listening points, head and sacrum holds. This is the ideal follow up to Stillpoint or for those working on specific readjustments i.e. birth work, injury, sleep issues, migraines/ TMJ e.t.c.